Scheduling an appointment can take time, start your journey today with the resources below.
Resources for the mind
The first step to regaining balance between our mind and body is identifying how our current routine is impacting us. Diet, exercise, sleep, work habits, and much more influence how we feel on a daily basis. Take a minute to review this Mind-Body Self-Appraisal Checklist to see which areas in your life may need attention.
Sometimes the way we think or perceive the world around us influences how we feel. Check out this link discussing Cognitive Reappraisals to learn more about how we have the power to change what we think and how we feel.
resources for the body
How would you feel if someone told you that you were breathing wrong? Hard to believe but it just might be the case. As we grow from infants to adults, we change the way we breathe. In order to feel more relaxed, we must practice breathing the way we did when we were babies. Click the button below to learn more about how you can practice relaxation breathing techniques.